Akina Blog
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36 results found in All categories
Akina: this is how it works, step by step
Are you wondering how to get started with Akina? If so, you've come to the right place: find out how to register, set up your account and get started with your first training session.
07/10/24 ·
4min read
10 myths about back pain
Back pain is a common nuisance - nearly as common are some myths about its causes and treatment. In this article, you will find out why these myths about back pain are not true and what you can do to get rid of them once and for all!
05/27/24 ·
5min read
Herniated disc: symptoms, causes and treatment
Do you experience severe back pain that radiates into your arms and legs and is accompanied by numbness or tingling? If you suspect a herniated disc, it is worth consulting a doctor. And reading this article.
05/17/24 ·
6min read
Preventing and treating back pain during pregnancy
Back pain is an irritating but often harmless side effect during pregnancy. Find out here what you can do about the pain and when you should inform your gynecologist!
05/13/24 ·
7min read
Spondylarthrosis: causes, symptoms and treatment of arthrosis of the spine
Arthrosis can affect all joints in the body - this also applies to the facet joints of the spine. Although spondylarthrosis is irreversible, the right treatment can relieve pain and improve mobility.
05/06/24 ·
5min read
Back pain in the upper back: This is how to get rid of it
Pain in the upper back can have various causes. Although it is often harmless, we don't want to put up with it any longer than necessary. Find out here what measures you can take to get rid of this unwanted companion!
04/26/24 ·
7min read
Lumbago: Duration, symptoms and treatment
Almost everyone suffers from lumbago (acute lower back pain) at some point in their lives. Are you currently experiencing it or would you like to know how you can prevent it in the future? Then this is the right place for you.
04/19/24 ·
5min read
Self-efficacy: a muscle that can be trained
Self-efficacy is in many ways a key element for a fulfilled, successful life. Find out here how you can use self-efficacy to improve your health!
04/08/24 ·
5min read
Holistic health: Everything you need to know about it
Have you ever come across the term "holistic health"? Find out all about the holistic approach to healthy living in this article!
03/15/24 ·
6min read
Hip replacement surgery: Tips for treatment and rehabilitation
Find out everything you need to know about hip replacement surgery: from the causes for the procedure, the operation itself all the way to tips for optimal rehabilitation.
03/11/24 ·
6min read
Frequently asked questions: This is what physiotherapists want to know about Akina
Akina is an innovative tool for optimizing healthcare in the field of physiotherapy. Find out everything you need to know about Akina as a physiotherapist in this collection of frequently asked questions!
03/04/24 ·
8min read
Efficacy of available treatment methods for non-specific back pain: an overview
Not all forms of physiotherapy are equal. This article provides an overview of the scientific evidence for the efficacy of various measures for the treatment of non-specific back pain.
02/29/24 ·
9min read
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